All of our classes are taught by Chartered Physiotherapists who have undertaken specialist post-graduate training through the APPI – Australian Physiotherapy Pilates Institute.
Benefits of Pilates
Strengthens core muscles
Strengthens Lower Back
Advantages of Pilates taught by Physiotherapists
Small groups (maximum of 10 participants)
Awareness of underlying conditions
Exercise with confidence
We have classes to suit all abilities
Our current timetable is below but please call or email to register your interest as we are planning to expand the timetable and introduce online booking soon.
Not sure, why not speak to one of the team or use the enquiry form below