Pilates
All of our classes are taught by Chartered Physiotherapists who have undertaken specialist post-graduate training through the APPI – Australian Physiotherapy Pilates Institute.
Benefits of Pilates
Strengthens core muscles
Corrects posture
Strengthens Lower Back
Prevents injury
Advantages of Pilates taught by Physiotherapists
Small groups (maximum of 10 participants)
Close supervision
Individual attention
Awareness of underlying conditions
Exercise with confidence
We have classes to suit all abilities
Our current timetable is below but please call or email to register your interest.
| Day | Time | Physiotherapist |
|---|---|---|
| Monday | 9:30 – 10.30 – Pilates Class | Sarah |
| Monday | 11:00 – 12:00 – Pilates Class | Sarah |
| Monday | 16:30 – 17:30 – Pilates Class | Sarah |
| Tuesday | 9:45 – 10:30 – Pilates Class | Christine |
| Tuesday | 11:00 – 12:00 – Pilates Class | Sarah |
| Tuesday | 12:30 – 1:30 – Pilates Class | Jenny |
| Wednesday | 11:00 – 12:00 – Pilates Class | Sarah |
| Wednesday | 17.15 – 18.00 – Pilates Class | Jenny |
| Thursday | 9.30 – 10.15 – Standing Pilates | Christine |
| Friday | 9.30 – 10.30 – Pilates Class | Sarah |
| Friday | 11.00 – 12.00 – Pilates Class | Sarah |
Not sure, why not speak to one of the team or use the enquiry form below