All of our classes are taught by Chartered Physiotherapists who have undertaken specialist post-graduate training through the APPI – Australian Physiotherapy Pilates Institute.

Benefits of Pilates

Strengthens core muscles
Corrects posture
Strengthens Lower Back
Prevents injury

Advantages of Pilates taught by Physiotherapists

Small groups (maximum of 10 participants)
Close supervision
Individual attention
Awareness of underlying conditions
Exercise with confidence
We have classes to suit all abilities

Our current timetable is below but please call or email to register your interest as we are planning to expand the timetable and introduce online booking soon.

Monday11.00 – 12.00 – Pilates ClassSarah
Monday16.30 – 17.30 – Pilates ClassSarah
Tuesday9.45 – 10.30 – Pilates BeginnersChristine
Tuesday11.00 – 12.00 – Pilates ClassSarah
Wednesday17.15 – 18.00 – Pilates ClassSarah
Thursday 9.30 – 10.15 – Standing PilatesChristine
Friday9.30 – 10.30 – Pilates BeginnersSarah
Friday11.00 – 12.00 – Pilates ClassSarah

Not sure, why not speak to one of the team or use the enquiry form below